Developing good morning routines can have a big impact on how your day goes. The following behaviours can have a favourable effect:

1. Early Wake-Up: To enjoy a calm start to the day, try setting your alarm for an earlier hour. Getting up earlier gives you more time to avoid rushing and create a more thoughtful schedule for the day.

2. Hydration: Make it a routine to sip a glass of cool water right after you get up. After several hours of sleep, it moisturises your body and revs up your metabolism.

3. Spend a few minutes engaging in either meditation or mindfulness exercises. These routines assist in decluttering the mind and establishing a positive outlook for the next day. Set intentions, pay attention to your breathing, and practise being grateful.

4. Healthy Breakfast: Give your body the fuel it needs in the morning. It gives you the energy you need to get your day going in the morning and helps you stay focused all day.





5. Exercise: Do some sort of physical activity, even if it's only a quick yoga or stretching session. Endorphins are released through physical activity, which improves mood and overall wellbeing.

6. Avoid Checking Your Phone/Emails: Hold off on checking your phone or emails as soon as you wake up. Before getting into the discussion, give yourself some tech-free time to connect with your ideas and emotions.

7. Establish Daily Goals: Spend a time establishing specific, attainable goals for the day. It provides you with purpose and direction, enabling you to prioritise chores successfully.

8. Reflect on the things you have to be thankful for. Your mindset may change towards optimism and appreciation as a result of practising gratitude.

9. Read or Learn: Allocate a few minutes to reading, podcast listening, or other forms of education. Morning mental stimulation might boost creativity and productivity.

10. Avoid rushing by giving yourself plenty of time to prepare and go to your appointments. Rushing might lead to unneeded tension, but starting your day quietly can enhance your mood.

Keep in mind that it's crucial to modify these routines to suit your preferences and way of life. It's important to be consistent, so start small and gradually add new habits to develop the ideal morning routine for you.