An array of veggies should be consumed for a well-rounded diet that is nutrient-dense. While different vegetables have varied health advantages, the following are ones that are frequently suggested as great daily choices:

Spinach is a nutritious powerhouse since it is loaded with important vitamins, minerals, and antioxidants. Iron, vitamin K, vitamin C, and folate are all abundant in it.

1 Broccoli: In addition to being a strong source of vitamins C, K, and folate, broccoli is well-known for having a high fibre content and a wealth of vitamins and minerals.

Red, green, and yellow bell peppers are all great providers of vitamin C, vitamin A, and antioxidants. They provide your food a vivid colour and a crunchy texture.

2 Carrots: Carrots are well-known for having a high concentration of beta-carotene, which the body uses to make vitamin A. In addition, they provide a considerable amount of fibre and vitamin K.

3 Tomatoes: Tomatoes are rich in antioxidants, such as lycopene, which has been associated with a number of health advantages. Additionally, they contain a lot of vitamin C and A.

4 Kale: Because of its remarkable nutrient profile, kale is regarded as a superfood. It is a great source of fibre, folate, and the vitamins A, C, and K.

5 Brussels sprouts: Rich in vitamins C and K and a rich source of fibre, Brussels sprouts are a delicious side dish. Additionally, they have antioxidants and might be anti-inflammatory.

6 Cucumbers: These hydrating, cooling fruits and vegetables. They have few calories and are rich in fibre, vitamin K, and vitamin C.

7 Sweet potatoes: Sweet potatoes are high in potassium, fibre, and vitamins A and C. They are a fantastic substitute for conventional potatoes and include antioxidants as well.

9 Green peas: Green peas are an excellent source of dietary fibre, plant-based protein, and vitamins C and K.

Always keep in mind that diversity is vital when eating vegetables. To ensure a variety of nutrients, try to include a variety of veggies in your diet each day.